Ways to Lose Weight While You Sleep. Fit protein in before bedi. Stock/Thomas? Stock your fridge with protein shakes. Florida State University researchers found that men who had a shake with 3. An added bonus: Protein may also aid muscle repair overnight. The more muscle mass you have, the more calories you burn at rest. Need major weight- loss motivation? Here’s the secret weight- loss advice used by the folks on The Biggest Loser and other reality shows. Sleep in complete darknessi. Stock/Geber. 86. If you live in an area that gets exposed to outdoor lights, consider blackout curtains or shades for your bedroom. Turn around any glowing clocks and keep the TV off. When you’re in complete darkness, your body produces the hormone melatonin, which not only makes you feel sleepy, but can aid in the production of calorie- burning brown fat, according to a study published in the Journal of Pineal Research.
Turn down the thermostati. Stock/bbeltman. Sleeping in cooler temperatures could help you burn more calories overnight. People who slept in rooms cooled to 6. Diabetes. A likely reason: Their bodies worked harder to raise core temperature to a stable 9. While 7 percent doesn’t sound like much, it could help you burn an extra 1. When you’re watching the scale like a hawk, every bit helps. Content continues below ad. Shut off all screensi. Stock/Vasileios Economou. Before you get ready for bed, shut down all bedroom electronics. Manchester University researchers found that short- wavelength blue light, which is emitted tablets and smartphones, disrupts the body’s production of melatonin and, as a result, could disrupt metabolism. Start the NHS weight loss plan. Develop healthier eating habits and get more active with the NHS Choices weight loss guide.Set yourself a cut- off for before- bed television time, too. Singapore researchers linked long television screen time with higher levels of triglycerides (associated with metabolic syndrome and diabetes) and lower adiponectin (a protein involved in regulating glucose levels and fatty acid breakdown). Give yourself a bedtimei. Stock/alvarez. You know you need to get enough sleep, but somehow a busy schedule—or a new TV season—always gets in the way of your beauty rest. Here’s motivation to hit the sack on time: By committing to a healthy number of snoozing hours per night (the Mayo Clinic recommends 7 to 8 hours), you burn more calories throughout the day—even when you’re inactive. Do you want to learn how to lose weight fast? If so, check out these 49 secrets to boost your metabolism and achieve rapid fat loss. An American Journal of Clinical Nutrition study found that well- rested people’s resting energy expenditure was 5 percent higher than that of their tired peers. They also burned 2. Related research found that lack of sleep makes fat cells less sensitive to insulin, a metabolic change linked with obesity. Content continues below ad.
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November 2017
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