Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stents. LDL, and HDL Cholesterol Success Stories. Reversing. Heart Diseaseand. Preventing Diabetes. Click here to read the . The smooth muscle layer is. Symptoms. of coronary artery disease are generally not felt until the plaque reduces the. People who do not engage in strenuous exercise may not. The. reduction in blood flow deprives the heart muscle of oxygen, causing symptoms. This plaque can grow in size. My Ketogenic Diet Weight Loss Results. Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had manage. 29 1500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1500 calorie diet meal plans work. Finding a good 1500 calorie diabetic diet plan can be a challenge. This difficulty exists despite the 1500 calorie diet being one of the most popular weight loss. Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the. I'm here to say I been on an 800 calorie diet for 4 months the Optifast diet and I have lost 57 lbs. Nonalcoholic Fatty Liver Disease By Erin McCarthy, MS, RD, CSSD Today. Suggested CDR Learning Codes: 5000, 5240. Reversing Heart Disease and Preventing Diabetes. Click here to read the "Medical Disclaimer." What is Coronary Artery Disease? Artherosclerotic Plaque Artery Blockage. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health?The artery lining overlaying the. Plavix plus aspirin greatly reduces heart attack risk from a blood clot. This treatment can prevent a heart. My bad LDL. cholesterol dropped 1. Perhaps one of the most common questions we get is what the difference is between calorie restriction and fasting. Many calorie enthusiasts say that fasting works. HDL cholesterol went up 1. My triglycerides are a very low 7. These numbers. represent awesome results that can reduce arterial plaque. The protocol specified. These treatments. In one case the. cardiologist performed an angiogram that showed two areas of heart. Two years later. the same cardiologist performed another angiogram that showed the two plaque. The artery. plaque was reduced a very significant amount of 5. My regime also. reduces insulin and glucose to minimum levels that are absolute. These awesome. improvements were achieved by the combination regime consisting of a very effective diet, cholesterol reduction protocol. I reversed my heart disease using. Reversing. Heart Disease and Preventing Diabetesby. Kent R. Rieske, BS/MEYou can order a copy of. U. S. Retail prices are $3. Simply send a check or money in my name to: Kent R. Rieske. 50. 86 Cottonwood Drive. Boulder, CO 8. 03. This discount price is. Books are signed when requested. International Customers. You can order with a good discount and free shipping worldwide. The. Book Depository. The plaque that restricts the. Unfortunately, the blood clot can restrict the entire artery or break. Autopsies have shown that many heart attack victims died because of. This threat of sudden plaque rupture, block clot formation. Upon rupture of the plaque deposit. The. body can then heal the damaged spot without the person ever knowing that. The person does not suffer a heart attack. He feels no pain. He has avoided a heart attack. The following drug treatment should. Plavix. Take one 7. Plavix. with breakfast each day. Plavix is not needed when spontaneous bruising. Aspirin. Take one 8. Aspirin. with breakfast each day. An aspirin a day could keep heart attacks away - Telegraph. August. 2. 4, 2. 00. This treatment with Plavix and. Aspirin is not without side effects. The combination reduces the clotting. Therefore, cuts or injuries bleed easier, and. The treatment must be suspended before. Exercise. does not prevent heart disease. Most medical references and. However, half of the. Obviously. something else is the primary cause for CAD. These risk factors are not the. CAD. The true. cause of coronary artery disease is a process called glycation. Everyone who. suffers a heart attack that was caused by plaque clogging arteries has been. The initiating. conditions needed to cause glycation are high- insulin and high- glucose levels. This is the initiating cause for coronary artery disease. The atherosclerotic plaque is. LDL. cholesterol, glycated. A1. C and oxidized. Oxidation occurs when oxygen, iron, or some other. Unsaturated fats that have been oxidized. One test for diabetes is to measure. A1c. This is blood hemoglobin that has been attached to glucose. Since the life span of red. Glycated hemoglobin is one of the causes for coronary. This is why 6. 5% of diabetics die from heart disease. Diabetes. - The Cause, Prevention, Treatment, and Control of Hypoglycemia and Type 1 &. Diabetes. Hyperglycemia. Lipoprotein Glycation, and Vascular Disease. Arvindan Veiraiah. MRCPLlandough Hospital, Penarth. Wales, UK. On the other hand, the effectsof hyperglycemia and its. This could be a consequence of hyperglycemia- inducedglycation. LDL). receptor. A high dietary carbohydrate load increases theglycation. Hyperglycemia alsoleads to. As uptake via scavenger receptors is notinhibited. LDL receptors. This promotesthe. Hyperglycemia. increases the formation of oxidized LDL and glycated. LDL, which. are important modulators of atherosclerosis and cardiovasculardeath. Comparing different glucose- loweringand. LDL. could increase knowledge of the mechanism by which theyalter. Inflammation is a normal body response and not the cause of. This inflammation can. This is a normal body healing response. The blood clot forms more. The clot of blood. The blood clot can also. The buildup of atherosclerotic plaque does. The point of rupture can be at a location. In these cases, the sudden heart attack can occur. Hyperglycemia (high levels of blood. LDL molecules in a process called glycation. The glycated. molecules and rancid omega- 6 fatty acids form a fatty deposit called. The serum. molecules and the fatty deposits become sticky. White blood cells are called. The macrophages. swell to form foam cells that attach to the sticky artery walls to narrow the. These conditions are caused by a diet high in. The process occurs rather suddenly in people who are. Clear arteries can become plugged and. People suffering a heart attack are frequently surprised when their doctor tells them they are also in a middle stage of diabetes. The replaced artery or stent (metal. The theory that arterial plaque slowly builds through life as one. Glycation has also been shown to. In these cases, the tendons and ligaments in the wrist become cross. Cholesterol. The small, dense LDL fraction. B LDL cholesterol is a strong heart. Cholesterol is a requirement in. LDL carries the cholesterol to all cells. The cellular requirement for cholesterol as a membrane. It is either synthesized within. It is delivered to the cell by LDLs. LDLs are the primary. Lipid. Digestion and Lipoproteins. Lipoproteins. The precise mechanism for. B degradation. The effects of insulin and T3 on hepatic LDL binding may. Most doctors think total cholesterol and LDL. Doctors should be measuring blood glucose, insulin, and. Eating carbohydrates like fruit, whole grains, starches, and sugars. Twenty- five percent of the people. Cancer. - The Cause, Prevention, Treatment, Control and Spontaneous Remission of. Cancer of the Breast, Prostate, Lung, Colon, Liver, Pancreas, Brain, Bone. Lymph Gland, or Skin Melanoma. The coronary arteries are not the. Plaque can form in the. The arteries of the neck can become restricted. The arteries in and around the. Symptoms in these areas give. Books, literature, and websites are. William would have loved eating eggs for breakfast and. Yes, he was hen- pecked, and she was domineering to the max. She insisted. they both eat the low- fat diet with whole grain cereals for breakfast, whole. Their daughter became obese and was diagnosed with Polycystic. Ovarian Syndrome. His doctor. put him on a cholesterol- lowering drug because his LDL was . William had a heart attack followed by a quadruple artery. The cholesterol drugs did not prevent his heart disease because. William had two strokes after the. He was. with diabetes during his first treatment in the. This. was a total surprise to the family. His doctor never tested him for blood glucose. His doctor agreed with his low- fat diet but totally. Sixty- five percent of. William's wife hasn't faired too well on her. She has also been diagnosed with diabetes that has. She will soon be taking. She has also had cancer surgery twice, had her gallbladder and. Wow, best diet in the world? Diabetes. - The Cause, Prevention, Treatment and Control of Hypoglycemia and Type 1 &. Diabetes. TEST: If you think LDL. Recognizing. a Heat Attack - The Merck Manual. Coronary. Artery Disease - The Merck Manual. What. is a heart attack? What. is heart failure? What. is angina pain, heaviness, or tightness of the chest? What. is hardened arteries? What. is hypertension, high blood pressure? What. is disturbed heart rhythm or arrhythmia? What. is heart muscle disease? What. is heart valve disease? What. is congenital heart defects? What. is a ischaemic, blood clot or blockage, stroke? What. is a haemorrhagic, ruptured, and bleeding blood vessel, stroke? Relation. of Plaque Lipid Composition and Morphology to the Stability of Human Aortic. Plaques. Relative. Sleep Apnea. Most health authorities claim that. This analysis is backwards. Sleep apnea. is caused by an existing heart disease problem. A weakened heart function. The blood with reduced oxygen reaches the brain, where it causes. A person with sleep. Blood Tests to Evaluate. Heart Disease Risk. The commonly recommended blood tests. Doctors will obtain a common cholesterol test that measures only the. CT), high density lipoprotein (HDL), and triglycerides (TR). Medical authorities have set the limit for LDL. The lower limit for LDL was 1. Now the limit has been. This unreasonably low limit makes everyone in the. The. Smart Heart Page. Lipids. 2. 01 by James Mold, M. D., M. P. H. The LDL is a calculated value in. LDL = CT - HDL - VLDL where VLDL. TR/5. The blood tests to accurately evaluate. To make matters worse, many blood testing laboratories may lack. One blood test you can perform. You can easily take your own. The. glucose reading after fasting. L. The LDL subfractions must be evaluated separately, consisting of the following: LP(a) - Atherogenic - The protein shell of small, dense. LDL that promotes plaque formation. IDL - Atherogenic - The. Pattern A LDL - Less. The larger, less dense. LDL cholesterol that is not a risk factor. Pattern A/B LDL - Atherogenic. Intermediate transitional size and density. Pattern B LDL - More. Atherogenic - The small, more dense LDL cholesterol that is the highest. VLDL - Atherogenic - Very low. VLDL 1+2 - Less. atherogenic. VLDL 3 - More atherogenic. HDL - This is the. Values below 4. 0 are an increased risk factor. High density lipoprotein cholesterol. HDL2 - Protective. HDL3 - Less protective. Total cholesterol. This is not a. risk factor as commonly claimed. This. indicates that previous artery damage has occurred. My Personal Test Results. Blood test readings. Blood Test. Cholesterol Readings. Baseline Without. Cholesterol Treatment. Nov. 1. 9, 2. 00. Dangers of Frequent Eating . For them, it was feast or famine. Our very presence as a species is due to the fact that humans were able to endure long periods of time without food. What happened? With food on every corner, have we lost our ability to tolerate missing a meal? In this article, I will share the risks and potential dangers of eating 6 meals a day and the amazing benefits of eating 3. Please read on as I ruffle some feathers in the Grazing Camp! What Kind of Fuel is your Body Burning? When we talk about burning fat, what we are actually referring to is the process of using fat as our fuel, our source of energy. But fat is only one kind of fuel that can be utilized by our bodies, and carbohydrates . When your body has both available, it will burn the sugars first (because they burn fast) and the fat second (because it burns slow). Fat- Burning Benefits. As it turns out, burning fat has a plethora of benefits beyond weight management. Fat is the most precious source of fuel for the body. It burns slowly and steadily, providing energy for many hours straight. By contrast, sugar burns quickly. Sugar and carbohydrate fuels provide quick bursts of energy that often end up in a crash. Burning fat detoxifies us and neutralizes excess acids that build up from stress. The problem is that many of us have lost the ability to burn fat effectively and are chronically storing fat and gaining weight. Note: I am not saying we should only burn fat. Humans thrive when we burn a balance of fat and carbs. Meals a Day for Weight Loss and Consistent Energy? When the body is fed every 2- 3 hours, it will burn fuel from those meals, rather than from its fat stores. So instead of burning stored fat between meals the way we were designed, the body enjoys having meals delivered every 2- 3 hours. If the meals are small, frequent and healthy, the body won. Why should it bother digging out the fat stores for energy when it is being spoon- fed all day long? When you eat 3 meals a day and have ample time between meals, the body is forced to burn that stored fat. Once the fat is restored as an active fuel supply, you will see better energy, more stable moods, greater mental clarity, better sleep, less cravings and natural and permanent weight management. Our Pilot Study. I did a study based on my book, The 3- Season Diet, in 2. We had the group eat 3 meals a day with no snacks and measured weight loss and a host of psychological factors. Within two weeks, their moods, cravings, sleep, exhaustion after work and fatigue were all significantly improved. They lost an average of 1. You can read the full study in my FREE Ayurvedic Weight Balancing e. Book here. How to Burn Fat All Day Long. Eating breakfast, lunch and supper with no snacks in between will provide a natural fast in between meals that will encourage fat metabolism. When I was growing up, all the kids on my block had an early supper around 5: 3. PM. After supper, we played for a while and then came inside and went to bed. There were no bed time snacks . We would wake up and have breakfast around 7. AM and then walk 1. But that was 1. 3 hours straight with no food. We slept through the night, . This allowed us to maintain normal blood sugar, stable moods and overall greater health than what is created by the cultural habits I see today. What About Healthy Snacks? If you have a healthy snack, like a carrot, in between breakfast and lunch you will burn the carrot, but you will not burn any stored fat between those two meals. From supper to breakfast is a critical time to burn fat, lose weight, detox and reboot a stable nervous system to handle the stress of the next day. Many folks have a major blood sugar crash between 3 and 6. PM. They crave chocolate, a nap, chips or coffee. This blood sugar crash can be balanced with a shift in how we eat. Take time to have a large relaxing breakfast . Then, make lunch the main meal of the day and see how much food you need to get to supper without a snack. Make supper count and see if you can eat nothing after supper until bedtime. Then, wake up and break the fast with breakfast. The Risk and Danger of Frequent Meals. Experts touting 6 meals a day, or what some call the 3- hour diet, say eating every 3 hours will rev up your metabolism, control blood sugar, decrease hunger and create weight loss. Fortunately or unfortunately, experts are having a hard time finding any studies to support these claims. The Theory Behind 6 Meals a Day. One of the main themes in support of eating 6 meals a day posits that it will keep the body. There are many studies disputing this notion. In 1. 99. 7, the British Journal of Medicine did a thorough review of all such related studies, and found no evidence that eating 6 meals a day increases metabolism, thermogenesis, or weight loss. This may help some dieters control hunger and calorie intake. However, the American Dietetic Association (ADA) advises that the more frequently one eats when just slightly hungry, the higher the risk for overeating, suggesting that this as an unreliable strategy. Finally, and perhaps the . If you open a medical text book and look up . It also suggests that once the blood sugar is brought back into balance, one would return to eating 3 regular meals. America has been diagnosed with epidemic blood sugar issues and prescribed 6 meals a day as a medicine. The problem is, we are not being told how to get off the medicine and return to the healthier 3- meals- a- day plan. Folks who have blood sugar issues tend to eat poor quality meals and snacks full of simple carbs, sugars, stimulants, processed fats and comfort foods. True, eating frequent small meals a day will curb the highs and lows of the blood sugar and help them feel more stable, in the short term. I have many patients who report initially feeling great on the 6- meals- a- day plan. They started losing some weight, their anxiety levels, energy and cravings were improving. Then, within 6- 9 months the results often slowed down. They soon started feeling hungry all the time, the weight came back on, and the anxiety and mood sensitivity were all of a sudden worse. Two vs. Six Meals a Day. As you become a better fat burner, you will naturally reduce the amount of food you consume. This will not be due to will power or starvation, but as a result of burning your fat . Both groups ate the same amount of calories. The results were surprising. Eating only breakfast and lunch reduced body weight, fatty deposits in the liver, fasting glucose, and increased insulin sensitivity. These results suggest that, for blood sugar health concerns, eating larger breakfasts and lunches may be more beneficial than 6 smaller meals throughout the day. The body will lose its built- in ability to tolerate missing a meal, and the blood sugar will crash, and often crash hard. In 2. 00. 2, the New York Academy of Sciences published a report stating that all- day grazing can put you at risk for type- 2 diabetes, heart disease, and stroke. The risk increases when insulin levels spike after eating foods that have high- glycemic values. If you eat only 3 meals a day, (even high- glycemic ones), your insulin levels have time to even out, says Victor Zammit, head of cell biochemistry at Hannah Research Institute in Ayr, Scotland. Conversely, if you eat high- glycemic foods between meals, your insulin levels stay dangerously high. Transitioning from Many Small Meals to 3. Most cultures around the world still practice 2- 3 meals a day without snacking. For most westerners who have become accustomed to snacking, having 3 meals a day will be a transition. Our western diet is loaded with short- chain carbs, sugars and fast- burning processed foods. Give yourself some time to make this transition. You can even start with 4 meals to make it easier. Remember, we are making you into a good fat burner once again. This will balance your blood sugar and stave off a host of degenerative and inflammatory concerns. Here are some tips to make the transition easier: Drink lots of water between each meal. When you eat: relax and dine. Enjoy the meal before you. Start with 4 meals a day and work down to 3. Make each meal count and try to make lunch the main meal. Avoid late night meals. Eat whole foods, rather than processed foods. Sucre a la Creme Recipe.
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