Vegan Diet: Health Benefits Of Being Vegan. Being a vegan is definitely more of a lifestyle choice and a philosophy than a diet. A vegan does not eat anything that is of animal origin. Vegans will not use animal based products for clothing, or any other purpose. A person can become a vegan because of ethical reasons involving animal rights, for environmental factors, or for better health. According to an article published by PETA1, approximately 2. U. S. The general interpretation is that a vegan will not consume any foods of animal origin, not even honey, while a vegetarian might consume eggs (ovo- vegetarian), or dairy (lacto- vegetarian). Another general interpretation is that Veganism is a subdivision of Vegetarianism. However, some people believe that the only true vegetarian is a vegan. Virtually all vegan societies also add that a vegan does not use products that come from animals, such as leather, wool, down, cosmetics, or products which have been tested on animals. The Vegetarian Resource Group. Part of the reason is a belief in the absolute right of animals to exist freely without human interference, but also because many commercially- raised egg- laying chickens and dairy cows are slaughtered when their productivity declines with age - this is even the case with free range animals. Consequently, there would still be slaughter of animals if we all became vegetarians who only consumed dairy and eggs from animals.
Bulls and cockerels would most likely be slaughtered at birth, unless everybody were willing to pay more for their eggs and dairy in order to maintain these . Modern farms are highly mechanized factories - a lot of animals are given products to make them produce more. Veganism is a lifestyle with a philosophy that animals are not ours to use. According to Vegan Action. Veganism is . Producing food through animal farming is inefficient, because animal feed production takes up a lot of land, fertilizer, water, and other resources - resources that could be used for feeding humans. In the pursuit of higher yields, many people believe that livestock farms are accelerating topsoil erosion. A great deal of wilderness is converted to grazing and farm land because of this. A significant amount of pollution in groundwater and rivers comes from animal waste from massive feedlots and factory farms. More people globally could be fed on existing land if we all became vegans. Health. Eating animal fats and proteins has been shown in studies to raise a person's risk of developing cancer, diabetes, rheumatoid arthritis, hypertension, heart disease, and a number of other illnesses and conditions. The fat and protein content of cow's milk is very different from human milk, leading some experts to suggest that we are not designed for consuming cow's milk. Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, according to one study published in the Journal of Urology. Another U. S study involving half- a- million people found that red meat and processed meat eaters died prematurely more frequently than other people. An article published in Food Technology in October 2. Whole grains, vegetables, fruits, and legumes contain no cholesterol and are low in fat, especially saturated fats. They are also high in fiber and other nutrients. There are several plant based foods that are good sources of protein, such as beans, peanuts, and soya. Vegans and vitamin B1. Researchers from Japan and Italy reported in the Journal of Agricultural Food Chemistry that vegetarians and vegans have a high risk of developing vitamin B1. They demonstrated that the human body is unable to use the plant- based form of the vitamin. Becoming vegan. A significant number of vegans say the most successful way to become a long- term vegan is to do so gradually. Most vegans were vegetarians first, and gradually made the transition into veganism. Some people shift into veganism by looking for replacement foods that taste and look a bit like animal products, while others jump straight in. The majority of food consumed by omnivores is vegan anyway. If you look at a typical meal, most of it is normally plant based. Famous vegans/vegetarians. My recent analysis of Harley Johnston’s (30 Bananas a day) aka Durianrider The following is a list of famous people who are alleged to follow or have followed a vegan diet. Wells (Author) Tony Benn (UK politician) Gillian Anderson (Actress) Greg Chappell (Australian cricketer) Hans Christian Andersen (Author of fairy tales) Heather Mills (Ex- model) Joaquim Phoenix (Actor) John Wesley (Founder of the Methodist Church) Kerry Mc. Carthy (UK politician) Leonardo da Vinci (Italian painter, architect and engineer) Linda Blair (Actress) Martin Luther (German church reformer; founder of Protestantism) Martyn Moxon (English cricketer) Pamela Anderson (Actress) Paul Mc. Cartney (Musician) Peter Brogdanovich (Movie director) Peter Tatchell (Human Rights Activist) Plato (Greek philosopher) Plutarch (Greek philosopher and biographer) Prince (Musician) Pythagoras (Greek mathematician and philosopher) Ricky Williams (Professional American football player) Scott Jurek (Ultra marathon runner) Sinead O'Connor (Musician) Sir Isaac Newton (English physicist and mathematician) St. Frances of Assisi (Italian founder of Franciscan order of friars) Vincent Van Gogh (Impressionist painter) Voltaire (French author). Famous vegan and/or vegetarian quotes: Abraham Lincoln . That is the way of a whole human being. Indeed, he who sows the seed of murder and pain cannot reap joy and love. Health Benefits of Going Vegan. Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights. Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America. Read these blogs to find out about the health benefits or going vegan or just provide better information to your patients. Nutrition. All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Reduced saturated fats. Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from your diet, you’ll improve your health tremendously, especially when it comes to cardiovascular health. Carbohydrates. Carbohydrates provide energy for your body. When you don’t have enough carbohydrates, your body will burn muscle tissue. Fiber. A diet high in fiber (as vegan eating usually is) leads to healthier bowel movements. High fiber diets help fight against colon cancer. Magnesium. Aiding in the absorption of calcium, magnesium is an often overlooked vitamin in importance to a healthy diet. Nuts, seeds, and dark leafy greens are an excellent source of magnesium. Potassium. Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer. Folate. This B vitamin is an important part of a healthy diet. Folate helps with cell repair, generating red and white blood cells, and metabolizing amino acids. Antioxidants. For protection against cell damage, antioxidants are one of the best ways to help your body. Before I get into the details of the raw vegan diet, it’s important to understand that our bodies are complex biological machines, and the food we eat is the fuel. Explore why people avoid using or consuming animal products. A vegan (pronounced VEE-gun) is someone who, for various reasons, chooses to avoid using or consuming. Welcome and thank you for visiting The Raw Diet Health Shop! I offer high quality kitchen appliances, superfoods, and supplements to support your journey to better. Many researchers also believe that antioxidants help protect your body against forming some types of cancer. Vitamin C. Besides boosting your immune system, Vitamin C also helps keep your gums healthy and helps your bruises heal faster. Vitamin C is also an antioxidant. Vitamin E. This powerful vitamin has benefits for your heart, skin, eyes, brain, and may even help prevent Alzheimer’s Disease. A diet high in grains, nuts, and dark leafy greens is full of Vitamin E. Phytochemicals. Plant- based foods provide phytochemicals, which help to prevent and heal the body from cancer, boost protective enzymes, and work with antioxidants in the body. Protein. That protein is good for your body is no surprise. It may be a surprise to learn that most Americans eat too much protein and in forms such as red meat that are not healthy ways of getting protein. Beans, nuts, peas, lentils, and soy products are all great ways to get the right amount of protein in a vegan diet. Disease Prevention. Eating a healthy vegan diet has shown to prevent a number of diseases. Find out from the list below what you could potentially avoid just by switching to a healthy, balanced vegan way of eating. Cardiovascular disease. Eating nuts and whole grains, while eliminating dairy products and meat, will improve your cardiovascular health. A British study indicates that a vegan diet reduces the risk for heart disease and Type 2 diabetes. Vegan diets go far in preventing heart attack and stroke. Cholesterol. Eliminating any food that comes from an animal and you will eliminate all dietary cholesterol from your diet. Your heart will thank you for that. Blood pressure. A diet rich in whole grains is beneficial to your health in many ways, including lowering high blood pressure. Type 2 diabetes. Not only is a vegan diet a weapon against Type 2 diabetes, it is also . A major study showed that men in the early stages of prostate cancer who switched to a vegan diet either stopped the progress of the cancer or may have even reversed the illness. Colon cancer. Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce your chances of colon cancer. Breast cancer. Countries where women eat very little meat and animal products have a much lower rate of breast cancer than do the women in countries that consume more animal products. Macular degeneration. Diets with lots of fresh fruits and vegetables, especially leafy greens, carrots, pumpkin, and sweet potatoes, can help prevent the onset of age- related macular degeneration. Cataracts. Much the same way macular degeneration is headed off by a vegan diet, cataracts are also thought to be prevented through the intake of the same fruits and vegetables. Produce high in antioxidants are also believed to help prevent cataracts. Arthritis. Eliminating dairy consumption has long been connected with alleviating arthritis symptoms, but a new study indicates that a combination of gluten- free and vegan diet is very promising for improving the health of those suffering from rheumatoid arthritis. Osteoporosis. Bone health depends on a balance of neither too much or too little protein, adequate calcium intake, high potassium, and low sodium. With a healthy vegan diet, all four of these points set a perfect scenario for preventing osteoporosis. Physical Benefits. In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Find out how a vegan diet makes your body stronger, more attractive, and more energetic. Body Mass Index. Several population studies show that a diet without meat leads to lower BMIs–usually an indicator of a healthy weight and lack of fat on the body. Weight loss. A healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues. Read more about weight loss and a vegan diet here. Energy. When following a healthy vegan diet, you will find your energy is much higher. This blog post in Happy Healthy Long Life describes how NFL tight- end Tony Gonzalez started eating vegan and gained energy–while playing football. Healthy skin. The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well. Longer life. Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not. Body odor. Eliminating dairy and red meat from the diet significantly reduces body odor. Going vegan means smelling better. Bad breath. Vegans frequently experience a reduction in bad breath. Imagine waking up in the morning and not having morning breath. Hair. Many who follow vegan diets report that their hair becomes stronger, has more body, and looks healthier. Nails. Healthy vegan diets are also responsible for much stronger, healthier nails. Nail health is said to be an indicator of overall health. PMS. When switching to a vegan diet, many women tell how PMS symptoms become much less intense or disappear altogether. The elimination of dairy is thought to help with those suffering with PMS. Migraines. Migraine suffers who go on vegan diets frequently discover relief from their migraines. Read more about the food- migraine connection in this article. Allergies. Reduction in dairy, meat, and eggs is often tied to alleviation of allergy symptoms. Many vegans report much fewer runny noses and congestion problems. Too Much in the American Diet. The typical American diet not only consists of too much food, it also relies on too much of unnecessary food products or toxins. The following list explains how a vegan diet can eliminate these problems. Animal proteins. The average American eats twice as much protein as necessary for a healthy diet and much of that is from red meat. Getting protein from beans and grains is much healthier and reduces the risk for osteoporosis (see above). Cow’s milk dairy. The human body is not designed to digest cow milk and cow milk dairy products, yet the idea of milk being healthy is pushed through advertising. As many as 7. 5% of people in the world may be lactose intolerant and many people suffer from undiagnosed milk allergies or sensitivities. By eliminating cow’s milk from your diet, you are improving your overall health. Eggs. Many nutritionists believe that the number of eggs in the American diet is too high. While sometimes disputed, it has been shown that eggs can raise cholesterol levels. Mercury. Most of the fish and shellfish consumed has mercury in it. While some fish have less than others, it is almost impossible not to be putting mercury in your body when you eat fish. Sugar. Most people have heard that Americans consume way too much sugar. Relying on other sweeteners that are not synthetic, processed, or derived from animal products is a healthier way to eat. Many vegans do not eat processed sugar due to the fact that most of the cane sugar is refined through activated charcoal, most of which comes from animal bones. Other Benefits. In addition to the health benefits above, following a vegan lifestyle and diet also provides these benefits as well. From helping the environment to avoiding serious bacterial infections, learn other benefits to eating the vegan way below. Animals. Many people begin a vegan diet out of concern for animals. Whether opposed to the conditions of animals intended for food or eating animals in general, going vegan will help your conscience rest easily. Environment. Growing plants takes much fewer resources than growing animals. By eating vegan, you can help reduce the toll on the environment. E. Young children, those with compromised immune systems, and elderly people can become extremely ill or die from E. Eating vegan means completely avoiding the risk of E. Another gastrointestinal illness from animal products, salmonella food poisoning is closely related to E.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |