Blood in your urine (haematuria) is the most common symptom of bladder cancer. A lot of practical and emotional support is available to you. Read advice on living with bladder cancer and find further resources and support. Bladder Cancer: Causes, Types, and Symptoms What Is Bladder Cancer? Bladder cancer occurs in the tissues of the bladder, which is the organ in the body that holds urine. According to the National Institutes of Health, approximately 4. Types Types of Bladder Cancer. There are three types of bladder cancer: Transitional Cell Carcinoma. Transitional cell carcinoma is the most common type of bladder cancer. It begins in the transitional cells in the inner layer of the bladder. Transitional cells are cells that change shape without becoming damaged when the tissue is stretched. Squamous Cell Carcinoma. Squamous cell carcinoma is a rare cancer in the United States. It begins when thin, flat squamous cells form in the bladder after a long- term infection or irritation in the bladder. Adenocarcinoma. Adenocarcinoma is also a rare cancer in the United States. It begins when glandular cells form in the bladder after long- term bladder irritation and inflammation. Glandular cells are what make up the mucus- secreting glands in the body. Symptoms What Are the Symptoms of Bladder Cancer? Many people with bladder cancer can have blood in their urine but no pain while urinating. There are a number of symptoms that might indicate bladder cancer like fatigue, weight loss, and bone tenderness, and these can indicate more advanced disease. You should pay particular attention to the following symptoms: blood in the urinepainful urinationfrequent urinationurgent urinationurinary incontinencepain in the abdominal areapain in the lower back. Causes What Causes Bladder Cancer? The exact cause of bladder cancer is unknown. It occurs when abnormal cells grow and multiply quickly and uncontrollably, and invade other tissues. Risk Factors Who Is at Risk for Bladder Cancer? Smoking increases your risk of bladder cancer. Smoking causes half of all bladder cancers in men and women. The following factors also increase your risk of developing bladder cancer: exposure to cancer- causing chemicals at workchronic bladder infectionslow fluid consumptionbeing malebeing whitebeing older, since the majority of bladder cancers occur in people over the age of 5. Cytoxanhaving previous radiation therapy to treat cancer in the pelvic area. Diagnosis How Is Bladder Cancer Diagnosed? Your doctor may diagnose bladder cancer using one or more of the following methods: a urinalysisan internal examination, which involves your doctor inserting gloved fingers into your vagina or rectum to feel for lumps that may indicate a cancerous growtha cystoscopy, which involves your doctor inserting a narrow tube that has a small camera on it through your urethra to see inside your bladdera biopsy in which your doctor inserts a small tool through your urethra and takes a small sample of tissue from your bladder to test for cancera CT scan to view the bladderan intravenous pyelogram (IVP)X- rays. Your doctor can rate bladder cancer with a staging system that goes from stages 0 to 4 to identify how far the cancer has spread. The stages of bladder cancer mean the following: Stage 0 bladder cancer hasn’t spread past the lining of the bladder. Stage 1 bladder cancer has spread past the lining of the bladder, but it hasn’t reached the layer of muscle in the bladder. Stage 2 bladder cancer has spread to the layer of muscle in the bladder. Stage 3 bladder cancer has spread into the tissues that surround the bladder. Stage 4 bladder cancer has spread past the bladder to the neighboring areas of the body. Treatments How Is Bladder Cancer Treated? Your doctor will work with you to decide what treatment to provide based on the type and stage of your bladder cancer, your symptoms, and your overall health. Treatment for Stage 0 and Stage 1 Treatment for stage 0 and stage 1 bladder cancer may include surgery to remove the tumor from the bladder, chemotherapy, or immunotherapy, which involves taking a medication that causes your immune system to attack the cancer cells. Treatment for Stage 2 and Stage 3. Treatment for stage 2 and stage 3 bladder cancer may include: removal of part of the bladder in addition to chemotherapyremoval of the whole bladder, which is a radical cystectomy, followed by surgery to create a new way for urine to exit the bodychemotherapy, radiation therapy, or immunotherapy that can be done to shrink the tumor before surgery, to treat the cancer when surgery isn’t an option, to kill remaining cancer cells after surgery, or to prevent the cancer from recurring Treatment for Stage 4 Bladder Cancer. Treatment for stage 4 bladder cancer may include: chemotherapy without surgery to relieve symptoms and extend liferadical cystectomy and removal of the surrounding lymph nodes, followed by a surgery to create a new way for urine to exit the bodychemotherapy, radiation therapy, and immunotherapy after surgery to kill remaining cancer cells or to relieve symptoms and extend lifeclinical trial drugs. Outlook What Is the Outlook for People with Bladder Cancer? Your outlook depends on a lot of variables, including the type and stage of cancer. What Are the Signs and Symptoms of Bladder Cancer? Signs of bladder cancer may include blood in or retention of urine. The treatment will depend on factors, ranging from your age and weight to the type, stage and. According to the American Cancer Society, the five- year survival rates by stage are the following: The five- year survival rate for people with stage 0 bladder cancer is around 9. The five- year survival rate for people with stage 1 bladder cancer is around 8. The five- year survival rate for people with stage 2 bladder cancer is around 6. The five- year survival rate for people with stage 3 bladder cancer is around 4. The five- year survival rate for people with stage 4 bladder cancer is around 1. There are treatments available for all stages. Also, survival rates don’t always tell the whole story and can’t predict your future. Speak with your doctor about any questions or concerns you may have regarding your diagnosis and treatment. Prevention Prevention. Because doctors don’t yet know what causes bladder cancer, it may not be preventable in all cases. The following factors and behaviors can reduce your risk of getting bladder cancer: not smokingavoiding secondhand cigarette smokeavoiding other carcinogenic chemicalsdrinking plenty of water. Bladder Cancer: Practice Essentials, Background, Anatomy. Escudero DO, Shirodkar SP, Lokeshwar VB. Bladder Carcinogenesis and Molecular Pathways. Lokeshwar VB. Bladder Tumors: Molecular Aspects and Clinical Management. New York: Springer Science; 2.
Spruck CH 3rd, Ohneseit PF, Gonzalez- Zulueta M, Esrig D, Miyao N, Tsai YC, et al. Two molecular pathways to transitional cell carcinoma of the bladder. Trias I, Algaba F, Condom E, Espa. Small cell carcinoma of the urinary bladder. Presentation of 2. Bessette PL, Abell MR, Herwig KR. A clinicopathologic study of squamous cell carcinoma of the bladder. Squamous cell carcinoma of the bladder. Lagwinski N, Thomas A, Stephenson AJ, Campbell S, Hoschar AP, El- Gabry E, et al. Squamous cell carcinoma of the bladder: a clinicopathologic analysis of 4. Am J Surg Pathol. El- Sebaie M, Zaghloul MS, Howard G, Mokhtar A. Squamous cell carcinoma of the bilharzial and non- bilharzial urinary bladder: a review of etiological features, natural history, and management. Int J Clin Oncol. Heyns CF, van der Merwe A. Bladder cancer in Africa. Tomlinson DC, Baldo O, Harnden P, Knowles MA. FGFR3 protein expression and its relationship to mutation status and prognostic variables in bladder cancer. Cellular signaling by fibroblast growth factor receptors. Cytokine Growth Factor Rev. Fadl- Elmula I. Chromosomal changes in uroepithelial carcinomas. Cell Chromosome. Molecular subtypes of bladder cancer: Jekyll and Hyde or chalk and cheese? Carcinogenesis. 2. Implications of p. Nov- Dec. 2. 6(6): 6. Miyamoto H, Shuin T, Ikeda I, Hosaka M, Kubota Y. Loss of heterozygosity at the p. RB, DCC and APC tumor suppressor gene loci in human bladder cancer. Karam JA, Lotan Y, Karakiewicz PI, Ashfaq R, Sagalowsky AI, Roehrborn CG, et al. Use of combined apoptosis biomarkers for prediction of bladder cancer recurrence and mortality after radical cystectomy. Lancet Oncol. 8(2): 1. Campbell SC, Volpert OV, Ivanovich M, Bouck NP. Molecular mediators of angiogenesis in bladder cancer. Mar 1. 5. 5. 8(6): 1. Chan KS, Espinosa I, Chao M, Wong D, Ailles L, Diehn M, et al. Identification, molecular characterization, clinical prognosis, and therapeutic targeting of human bladder tumor- initiating cells. Proc Natl Acad Sci U S A. Aug 1. 8. 1. 06(3. Defining molecular profiles of poor outcome in patients with invasive bladder cancer using oligonucleotide microarrays. J Clin Oncol. 2. 00. Feb 1. 0. 2. 4(5): 7. Brennan P, Bogillot O, Cordier S, Greiser E, Schill W, Vineis P, et al. Cigarette smoking and bladder cancer in men: a pooled analysis of 1. Int J Cancer. 2. 00. Apr 1. 5. 8. 6(2): 2. Fortuny J, Kogevinas M, Chang- Claude J, Gonz. Tobacco, occupation and non- transitional- cell carcinoma of the bladder: an international case- control study. Int J Cancer. Freedman ND, Silverman DT, Hollenbeck AR, Schatzkin A, Abnet CC. Association between smoking and risk of bladder cancer among men and women. Aug 1. 7. 3. 06(7): 7. Contemporary Occupational Carcinogen Exposure and Bladder Cancer: A Systematic Review and Meta- analysis. Baris D, Waddell R, Beane Freeman LE, Schwenn M, Colt JS, et al. Elevated Bladder Cancer in Northern New England: The Role of Drinking Water and Arsenic. J Natl Cancer Inst. Arsenic- Contaminated Well Water Boosts Bladder Cancer Risk. Medscape Medical News. Available at http: //www. May 5, 2. 01. 6; Accessed: May 7, 2. Stein JP, Skinner EC, Boyd SD, Skinner DG. Squamous cell carcinoma of the bladder associated with cyclophosphamide therapy for Wegener's granulomatosis: a report of 2 cases. Figueroa JD, Koutros S, Colt JS, Kogevinas M, Garcia- Closas M, et al. Modification of Occupational Exposures on Bladder Cancer Risk by Common Genetic Polymorphisms. J Natl Cancer Inst. El- Bolkainy MN, Mokhtar NM, Ghoneim MA, Hussein MH. The impact of schistosomiasis on the pathology of bladder carcinoma. Dec 1. 5. 4. 8(1. Botelho M, Ferreira AC, Oliveira MJ, Domingues A, Machado JC, da Costa JM. Schistosoma haematobium total antigen induces increased proliferation, migration and invasion, and decreases apoptosis of normal epithelial cells. Int J Parasitol. 3. Ahmad I, Barnetson RJ, Krishna NS. Keratinizing squamous metaplasia of the bladder: a review. Khan MS, Thornhill JA, Gaffney E, Loftus B, Butler MR. Keratinising squamous metaplasia of the bladder: natural history and rationalization of management based on review of 5. Newman DM, Brown JR, Jay AC, Pontius EE. Squamous cell carcinoma of the bladder. Faysal MH, Freiha FS. Primary neoplasm in vesical diverticula. A report of 1. 2 cases. Yurdakul T, Avunduk MC, Piskin MM. Pure squamous cell carcinoma after intravesical BCG treatment. A case report. 7. Carcinoma of the bladder associated with exstrophy. Report of a case and review of the literature. Va Med Mon (1. 91. Ribeiro JC, Silva C, Sousa L, Garc. Actas Urol Esp. 2. Gupta S, Gupta IM. Ectopia vesicae complicated by squamous cell carcinoma. Rieder JM, Parsons JK, Gearhart JP, Schoenberg M. Primary squamous cell carcinoma in unreconstructed exstrophic bladder. Sheldon CA, Clayman RV, Gonzalez R, Williams RD, Fraley EE. Malignant urachal lesions. Lin RY, Rappoport AE, Deppisch LM, Natividad NS, Katz W. Squamous cell carcinoma of the urachus. Squamous- cell carcinoma in a cyst of the urachus. Chow YC, Lin WC, Tzen CY, Chow YK, Lo KY. Squamous cell carcinoma of the urachus. Fujiyama C, Nakashima N, Tokuda Y, Uozumi J. Squamous cell carcinoma of the urachus. Cancer Facts & Figures 2. American Cancer Society. Available at https: //old. Accessed: February 2, 2. Bladder Cancer, Version 2. National Comprehensive Cancer Network. Available at http: //www. June 2. 3, 2. 01. Accessed: August 2. Siegel R, Naishadham D, Jemal A. Cancer statistics, 2. CA Cancer J Clin. Jan- Feb. 6. 2(1): 1. Dawson C, Whitfield H. ABC of Urology. Urological malignancy- -II: Urothelial tumours. Apr 2. 7. 3. 12(7. Small cell carcinoma of the bladder: a contemporary clinicopathological study of 5. Histopathology. 4. Lohrisch C, Murray N, Pickles T, Sullivan L. Small cell carcinoma of the bladder: long term outcome with integrated chemoradiation. Gouda I, Mokhtar N, Bilal D, El- Bolkainy T, El- Bolkainy NM. Bilharziasis and bladder cancer: a time trend analysis of 9. J Egypt Natl Canc Inst. Felix AS, Soliman AS, Khaled H, Zaghloul MS, Banerjee M, El- Baradie M, et al. The changing patterns of bladder cancer in Egypt over the past 2. Cancer Causes Control. Elsobky E, El- Baz M, Gomha M, Abol- Enein H, Shaaban AA. Prognostic value of angiogenesis in schistosoma- associated squamous cell carcinoma of the urinary bladder. Griffiths TR, Charlton M, Neal DE, Powell PH. Treatment of carcinoma in situ with intravesical bacillus Calmette- Guerin without maintenance. Pycha A, Mian C, Posch B, Haitel A, Mokhtar AA, El- Baz M, et al. Numerical chromosomal aberrations in muscle invasive squamous cell and transitional cell cancer of the urinary bladder: an alternative to classic prognostic indicators? Shaaban AA, Javadpour N, Tribukait B, Ghoneim MA. Prognostic significance of flow- DNA analysis and cell surface isoantigens in carcinoma of bilharzial bladder. Ghoneim MA, Ashamallah AK, Awaad HK, Whitmore WF Jr. Randomized trial of cystectomy with or without preoperative radiotherapy for carcinoma of the bilharzial bladder. Cheng L, Pan CX, Yang XJ, Lopez- Beltran A, Mac. Lennan GT, Lin H, et al. Small cell carcinoma of the urinary bladder: a clinicopathologic analysis of 6. Extrapulmonary small cell carcinoma of the bladder. Semin Oncol. 3. 4(1): 1. Mackey JR, Au HJ, Hugh J, Venner P. Genitourinary small cell carcinoma: determination of clinical and therapeutic factors associated with survival. Choong NW, Quevedo JF, Kaur JS. Small cell carcinoma of the urinary bladder. The Mayo Clinic experience. Mar 1. 5. 1. 03(6): 1. Recurrence and progression of disease in non- muscle- invasive bladder cancer: from epidemiology to treatment strategy. Fernandez- Gomez J, Solsona E, Unda M, Martinez- Pi. Prognostic factors in patients with non- muscle- invasive bladder cancer treated with bacillus Calmette- Gu. Cha EK, Tirsar LA, Schwentner C, Christos PJ, Mian C, Hennenlotter J, et al. Immunocytology is a strong predictor of bladder cancer presence in patients with painless hematuria: a multicentre study. Strittmatter F, Buchner A, Karl A, Sommer ML, Straub J, Tilki D, et al. Individual learning curve reduces the clinical value of urinary cytology. Clin Genitourin Cancer. Lotan Y, Roehrborn CG. Cost- effectiveness of a modified care protocol substituting bladder tumor markers for cystoscopy for the followup of patients with transitional cell carcinoma of the bladder: a decision analytical approach. Apolo AB, Vogelzang NJ, Theodorescu D. New and promising strategies in the management of bladder cancer. Am Soc Clin Oncol Educ Book. Evaluation of asymptomatic microscopic hematuria in adults: the American Urological Association best practice policy- -part II: patient evaluation, cytology, voided markers, imaging, cystoscopy, nephrology evaluation, and follow- up. Murphy WM, Crabtree WN, Jukkola AF, Soloway MS. The diagnostic value of urine versus bladder washing in patients with bladder cancer. Lokeshwar VB, Soloway MS. Current bladder tumor tests: does their projected utility fulfill clinical necessity? Grossman HB, Soloway M, Messing E, Katz G, Stein B, Kassabian V, et al. Surveillance for recurrent bladder cancer using a point- of- care proteomic assay. Jan 1. 8. 2. 95(3): 2. Al- Sukhun S, Hussain M. Molecular biology of transitional cell carcinoma. Crit Rev Oncol Hematol. Halling KC, Kipp BR. Bladder cancer detection using FISH (Uro. Vysion assay). Adv Anat Pathol. Soloway MS, Briggman V, Carpinito GA, Chodak GW, Church PA, Lamm DL, et al. Use of a new tumor marker, urinary NMP2. Pt 1): 3. 63- 7. 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What Is Fortified Oatmeal? Department of Health and Human Services. To qualify as fortified, whole grains, including oatmeal, must have specific nutrients in them. Oatmeal can be a nutritious food for breakfast or as a snack later in the day. A 1- oz., or 2. 8- g, packet of instant, plain fortified oatmeal has 1. It has less than 2 g total fat, including less than 0. LDL cholesterol levels in your blood. Oatmeal has 1. 9 g total carbohydrates and nearly 3 g dietary fiber, or 1. Oats have no cholesterol. These values are nearly identical to the values in non- fortified oatmeal. Fortified oatmeal has 0. The amounts of these B vitamins are much higher than in non- fortified oatmeal. Fortified oatmeal is also high in folic acid, vitamin A and iron, compared to non- fortified oats. Micronutrient- fortified oatmeal has 9. Oatmeal is a whole grain, which means that it contains the bran, germ and endosperm components of the entire grain kernel. Oatmeal is a quick, healthy breakfast that's good for your cholesterol. WebMD explains the different types of oatmeal, and presents ideas to top your next bowl. Nutritionists often praise oatmeal for being high in fiber, low in calories and rich in vitamins, minerals and protein, but enriched grits match oatmeal and in some. Your risk for heart disease and type 2 diabetes may decrease when you choose whole grains instead of refined grains, such as white bread, rice, crackers and pasta, or refined cereals, according to the Mayo Clinic. Other examples of whole grains are whole- wheat bread and pasta, bulgur, pearled barley, brown rice and popcorn. Varieties of fortified instant oatmeal include plain and flavored, such as raisins and spice or cinnamon and spice. A packet of sugar- sweetened flavored oatmeal weighs 4. To make your meal or snack more balanced when you eat fortified oatmeal, have some fruit and low- fat milk or yogurt with it. Remember to count the extra calories and other nutrients if you make your oatmeal with milk instead of water. Browse our guide to healthy food, from quick weeknight recipes, entertaining menus and our editors' favorite healthy recipes. Enter the terms you wish to search for. Spread the Health; Health; Flat Belly Barre; Premium; Subscribe; Advertisement. Easy, fresh & nutritious homemade baby cereal recipes – your baby will love it! Leave the pasty boxed stuff behind and make these tasty Homemade Baby Cereal Recipes.
Our Superfood Recipes Series gathers up great recipes for the most amazing superfoods, inspiring you to add these healthy ingredients to any meal.Find the best running tips, advice & trends for beginners, veterans, marathoners and everyone in between, all on SELF.Best Workouts for Fat Loss and Burning Calories. Someone once famously defined “insanity” as doing the same thing again and again and expecting different results. The aphorism also holds true for the time you log at the gym and your weight loss goals.“If you do the same workout all the time, you won't make progress,” says Dan Roberts, celebrity trainer and creator of Methodology X. They’re insanely tough—but not insane (or “Insanity”). Based off the same principles as HIIT, Tabata uses high- intensity movements, but follows a specific timeline, whereas HIIT workouts can vary greatly as far as length and the amount of time you spend performing your high- intensity movements. Tabata uses cardio- and strength- based exercises like high knees, pushups, mountain climbers and burpees to get your heart rate up. Typically at the end of the first round (after all 8 repetitions), a longer period of rest is given, and then another round is started for a total of 2. White explains. I wouldn’t recommend it as the only type of workout you do, or the workout you do every day, but throwing it in at least once a week is a great way to torch calories and confuse the body from whatever routine it’s used to,” he adds. What You’ll Get: A total- body workout for less time than it takes to watch one episode of your favorite sitcom — that won’t short you on the calorie burn. Those who work out with tabata burn an average of 1. Short for “high- intensity interval training”, HIIT involves short bursts of high- intensity exercise like sprints or squat jumps followed by a longer, low- intensity phase that White refers to as “active recovery.” And, because the high- intensity phase is measured by effort instead of weight or duration, it’s one exercise worth keeping in your schedule. As your fitness level improves, so will what you define as 8. It’s a workout that evolves with you. Since HIIT requires a lot of energy and, therefore, longer periods of rest, White suggests incorporating a HIIT cardio session into your workout routine one to two times per week. What You’ll Get: “The main point of HIIT is the excess post- oxygen consumption . In other words, 2. White. Even better: HIIT burns a lot of calories in a short amount of time, making it perfect for those days when you’re pressed for time. Forget the treadmill and elliptical; the stair stepper can help you break out of your workout plateau and send your body into fat burning mode almost instantly. Rarely do you see people climbing stairs as their typical workout, which is why it will torch even more calories. Proper form is a necessity to avoid injury, though. Maintain good posture and forgo holding on to the handlebars to really ramp up the intensity,” says White. What You’ll Get: Muscle confusion and therefore a higher calorie burn. Treadmills and ellipticals tend to be the most popular pieces of equipment in the gym because we are used to them and the movements they require. It’s easy for your body to get used to the treadmill and elliptical; since the stair stepper forces your muscles to work in a different way, your body has to work harder and, as a result, burn more calories. According to White, a 1. Soul. Cycle, Crank and Flywheel aren’t just trendy places to workout, the high- intensity cardio sessions will burn fat and have you dripping in sweat. If you’re looking to achieve a slender toned physique then this beginner’s fat burning workout using dumbbells is just what you need. Since the only piece of. How many calories you burn during a given workout will vary depending on your weight, your body fat percentage and metabolic rate, and the. 13 Exercises That Are Better Than Burpees For Fat Loss These moves are the ULTIMATE fat torchers for most people By BJ Gaddour November 6, 2015. The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection. Belly fat burning workouts free download - Belly Fat Burning Workouts Men, Belly Dance Fat Burn Workouts, Belly Fat burn workout, and many more programs. While prices may be a bit steep, it pays to get in on a class because it’s much more difficult to get the same results by hopping on the stationary bike solo. You may be seated, but your body is in full motion with this workout. Rowing works both the upper body and lower body, and is an incredible cardiovascular workout,” says White. If you’re a little uncomfortable approaching the rowing machine, most gyms and studios are now incorporating this machine into workout classes. Get in on one to get familiar with this machine with the help of a pro. Chances are it’s the least- used at your gym, but it will require your body to use more energy and different muscles than the treadmill or elliptical. What You’ll Get: A full- body workout that will get your heart rate up and your body moving in a new and interesting way. The set- up is very minimal, comprised of two straps that hang from an elevated place with loops for hands or feet. It uses your own bodyweight as resistance instead of traditional weights or machines. Don’t be scared off by the unique setup; people of all fitness levels can use it. While it’s possible to purchase a kit for your home, it’s best to try TRX with a trainer or in a class setting to reap the most benefits when you’re starting out. What You’ll Get: “Research supports that adding resistance training into your regular exercise program will aid in weight loss because it supports muscle growth, and muscle burns more calories than fat and as a result will help reduce overall body fat,” says White. A one- hour TRX class can burn anywhere between 3. Break out your racket! Whipping that ball around will actually whip you into pretty good shape. When it comes to staying on track with your workouts, White says it’s all about variety, and a game of tennis with a friend can help you break out of workout monotony. What You’ll Get: “A 1. White. What’s more, tennis involves a lot of short, intense sprints on the court, which not only kick up the fat burn, but also improve your agility and coordination. The workouts that are going to burn the most fat are the ones that do two simple things: make you work your entire body and combine both cardio and strength training. It requires strength, power and endurance. When you throw a hook, it takes serious power and strength. To sustain a punching combination — for example, jab, hook, uppercut — requires stamina for a period of time, resulting in a great cardio endurance workout. What it comes down to is, in order to maintain all of that activity, you have to be burning a lot of calories,” says White. Don’t be intimidated by boxing — classes can accommodate all levels. You don’t have to be Rocky to get a rock- hard body with this workout; your best one- two combination at any level of fitness will fire up your fat burn. What You’ll Get: “The mixture of high- intensity impacts and quick speed fires up the metabolism and increases the heart rate dramatically,” says White. If you can boost your metabolism like this, your body will burn calories more efficiently and result in more rapid weight loss if you’re consistent with the workouts. WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now for Kindle, i. Books, Nook, Google Play, and Kobo. Alimentazione e sport. A cura del Dottor Andrea Bondanini. I grassi o lipidi, non importa se di ottima qualità come l'olio extravergine di oliva o meno. La coltivazione del grano, una delle più importanti colture del nostro tempo, si è estesa e adeguata alle esigenze dell’uomo. Le varietà originarie, il grano. Il fabbisogno proteico rappresenta la quantità di proteine alimentari di cui necessita il corpo umano per soddisfare le proprie esigenze nutrizionali, mantenere la. Il metodo di Dieta Penta Diet ( New Penta Diet) lo sapevate che la Dieta Penta associata alla Nutrizione Enterale Proteica Nep/Nec/Ned permette di non avere il. Registrati GRATUITAMENTE alla nostra NEWSLETTER!! Farai parte del gruppo SCIENTIFIC TRAINING, una realtà in costante crescita ed evoluzione, sempre attenta al tuo. Fasi Sintesi Proteica Diet PlansTerapie naturali pene curvo - Fitoprostata. Conoscere l'istopatologia della malattia , . L'ultimo obiettivo del processo infiammatorio . L'infiammazione distrugge, diluisce o contiene l'agente nocivo ed allo stesso tempo innesca una serie di eventi che riparano e ricostituiscono il tessuto danneggiato. Una funzione critica dell'infiammazione . Questo fenomeno, chiamato chemiotassi, si verifica tramite l'incremento locale del flusso ematico e attraverso mutamenti strutturali dei microvasi. I leucociti ingeriscono gli agenti tossici, uccidono i microorganismi, degradano il tessuto necrotico e gli antigeni estranei. Liberando enzimi, mediatori chimici e radicali dell'ossigeno o dell'azoto, i leucociti sostengono l'infiammazione e, oltre a ricoprire un ruolo effettore protettivo possono, in alcuni casi, indurre danni nei tessuti circostanti. Infatti, nel caso in cui, a causa di un alterato meccanismo regolatorio, lo stato infiammatorio si prolunghi, l'infiammazione pu. L'infiammazione acuta rappresenta la risposta immediata ad un agente dannoso, . L'infiammazione cronica, che . L'infiammazione cronica pu. Le cellule coinvolte nell'infiammazione cronica vengono reclutate nel sito dell'infiammazione, si attivano e rilasciano innumerevoli fattori solubili che mediano il danno e la fibrosi del tessuto. Tali molecole svolgono un ruolo chiave nell'inizio e nell'esecuzione della risposta infiammatoria e tra le loro funzioni principali vi . Di grande rilevanza fra questi mediatori sono le citochine, molecole di natura proteica, che agiscono anche a bassissime concentrazioni, interagendo mediante legami ad alta affinit.
Le citochine mediano la comunicazione intercellulare intervenendo nell'indirizzo, nella regolazione e nella terminazione dei processi infiammatori. Esse costituiscono una trama complessa di relazioni e, dalla loro reciproca regolazione, dipende l'esito finale dei processi biologici che vengono regolati. Un aspetto importante . Ad esempio, il rilascio extracellulare di bassi livelli di una citochina proinfiammatoria, pu. Le citochine ad esempio, possono essere prodotte in una forma immatura che viene attivata tramite il taglio operato da specifici enzimi rilasciati solo in determinate condizioni; possono esistere dei recettori solubili, oppure delle proteine dalla funzione analoga, che legandosi alla citochina bersaglio, ne neutralizzano l'azione impedendo che si leghi ai recettori di membrana; inoltre possono esistere delle molecole con la funzione di antagonisti recettoriali che, legandosi al recettore specifico, impediscono il legame della citochina e l'innesco degli eventi biologici che essa influenza. Queste e molte altre forme di controllo dell'attivit. L’infiltrato infiammatorio evolve verso la fibrosi ed aree focali di tessuto fibroso (nella malattia in fase pi. Questa fisiopatologia, suggerisce l'utilizzo, per contrastare i fenomeni flogistici alla base della malattia , in maniera del tutto naturale, l'associazione di bromelina e di escina . La bromelina, (ANANASE) estratta dall'ananas sativus,come antiinfiammatorio, si utilizza in dose da 4. U. I. Ha inoltre un'azione antitrombotica, un'attivit. L'escina esercita un'azione di riduzione della permeabilit. Si possono ritrovare anche osteoblasti in prossimit. Eccessiva deposizione di collageno maturo nella tunica albuginea pu. I flavonoidi , e con loro molti fenoli (soprattutto i tocoferoli), reagiscono coi radicali liberi, impedendo cos. E' importante sottolineare che l'anione radicale superossido sembra essere implicato nella proteolisi non enzimatica del collagene, per cui una sua inibizione protegge efficacemente questa importante sostanza. Un gruppo di ratti . Tutti i ratti di controllo morivano entro 1. Gli autori hanno ritenuto che questo effetto fosse dovuto alla spiccata azione antiossidante e radical scavenger della propoli. Un gruppo di ratti era trattato con una dieta povera di vitamina E e riceveva per osun estratto di propoli mescolato al cibo o un placebo per 2 mesi. La valutazione era fatta misurando i livelli tissutali di vitamina C, vitamina E e lipoperossidi pre e post terapia. Tra i due gruppi non vi erano differenze nei livelli tessutali di vitamina E, mentre i livelli di vitamina C negli animali del gruppo propoli erano significativamente pi. I ratti del gruppo propoli avevano, rispetto a quelli del gruppo placebo, livelli di lipoperossidi nettamente minori a livello renale e intestinale. I risultati dello studio indicano che la propoli esercita la sua azione antiossidante soprattutto nei reni e nell’intestino, dove viene rispettivamente escreta ed assorbita. Uno studio nel ratto ha indagato l’effetto del CAPE sulla nefrotossicit. La somministrazione di una singola dose di cisplatino provocava un aumento dell’azotemia e della creatinina nel siero e dei livelli di ossido nitrico nei tessuti renali. Il cisplatino causava anche una riduzione dell’attivit. Il CAPE riduceva in modo evidente questi fenomeni causati dal cisplatino nel rene e mostrava anche una protezione istopatologica contro i danni tessutali da cisplatino quali vacuolizzazione cellulare, desquamazione, necrosi cellulare e danni tubulari. Lo studio afferma che il cisplatino causa importanti danni di tipo ossidativo al rene nel ratto, che possono essere ostacolati dal pretrattamento degli animali col CAPE (3. Uno studio nel ratto ha valutato l’effetto antiossidante del CAPE in animali con encefalomielite autoimmune sperimentale. Questo suggerisce che il CAPE eserciti la sua azione inibendo la generazione dei ROS a livello trascrizionale attraverso l’inibizione del fattore nucleare NF- Kappa. B e l’attivit. Gli animali erano divisi in gruppi nel modo seguente: 1) iniezione di Staphylococcus aureus nell’occhio, 2) controlli, 3) iniezione di germi + propoli idroalcoolica, 4) iniezione di germi + ciprofloxacina e 5) iniezione di germi + propoli idroalcoolica + ciprofloxacina. Al termine dello studio gli animali venivano sacrificati e la loro cornea esaminata, esaminando anche il suo contenuto di NO. Il contenuto batterico della cornea dei ratti del gruppo 5 era significativamente pi. Le cornee degli animali del gruppo 5 erano anche quelle che avevano il minor numero di cellule infiammatorie infiltrate, seguite da quelle dei ratti dei gruppi 4 e 3. Lo studio conferma che la propoli ha una valida azione antibatterica e antiflogistica a livello oculare sinergica con quella della ciprofloxacina nel ratto (4. Uno studio nel ratto ha valutato l’effetto del CAPE e della vitamina E sulla sindrome da ischemia- riperfusione a livello della muscolatura scheletrica. A tale scopo si provocava ischemia tramite legatura dell’arteria femorale della durata di 2 ore, seguita da 2 ore di riperfusione. Gli animali ricevevano per via intraperitoneale un placebo o la vitamina E da sola o il CAPE da solo o la combinazione di queste due sostanze di sangue dopo 1 ora dall’inizio dell’ischemia e, al termine della riperfusione, si effettuavano un prelievo di sangue e uno di muscolo gastrocnemio, misurandovi i livelli di malondialdeide, enzimi antiossidanti e di NO. I migliori risultati si notavano nei ratti trattati con CAPE + vitamina E, nei quali vi era un’aumentata attivit. Lo studio indica che il CAPE ha un’azione antiossidante simile a quella della vitamina E nel modello muscolare di ischemia/riperfusione nel ratto (5. Uno studio nel ratto ha valutato l’azione protettiva di un estratto idroalcoolico di propoli raccolta in Croazia e dei suoi componenti presi singolarmente sui danni da radiazioni ionizzanti di intensit. La propoli veniva somministrata per via intraperitoneale alla dose di 1. Gli animali erano divisi in 5 gruppi: gruppo 1 controlli, gruppo 2 propoli da sola alla dose di 1. La durata dell’esperimento era di 2. Si misuravano i livelli di superossido desmutasi (SOD), catalasi, glutatione per ossidasi, malondialdeide, colesterolo totale, colesterolo LDL, trigliceridi, glicemia, acido urico, ferritina, transferrina e stato ossidativo dei globuli rossi pre e post trattamento. Al termine dello studio si . Lo studio indica che la propoli pu. Inoltre il cranberry aumentava l’espressione dei recettori epatici per le LDL e incrementava la loro cattura del colesterolo LDL in modo dose dipendente. Lo studio indica che il succo di cranberry ostacola l’ossidazione delle LDL e aumenta la rimozione del colesterolo LDL dal plasma ad opera degli epatociti (2. Studi in vitro effettuati recentemente hanno dimostrato che l'estratto secco di mirtillo alla dose di 1. Tale azione diviene massimale dopo circa 6. Sono stati arruolati 3. Al termine dello studio si . Anche il colesterolo totale e la ratio colesterolo totale/colesterolo HDL si riducevano in modo statisticamente significativo (p< 0,0. Peraltro l’estratto di cranberry non riduceva i livelli di LDL ossidate e non modificava quelli della glicemia, della Hb. A1. C e della PCR. Lo studio indica che un estratto di cranberry migliora significativamente l’assetto lipidico ma non l’ossidazione delle LDL, la glicemia, la Hb. A1. C e la PCR in pazienti diabetici in terapia con ipoglicemizzanti orali (2. CONTROINDICAZIONI: Uno studio clinico controllato ha indagato l’effetto del succo di cranberry sulla formazione dei calcoli di ossalato e non concorda coi risultati della sperimentazione suesposta. Sono stati arruolati 2. Si faceva poi un wash out di 2 settimane, al termine del quale i soggetti del primo gruppo facebano il trattamento del secondo e viceversa. Si valutava la presenza di ossalato di calcio, di fosfato di calcio e di acido urico nelle urine. I dati di questo studio indicano che il succo di mirtillo ha addirittura un’azione antilitogenica (2. INTERAZIONI FARMACOLOGICHE: Gli studi pi. Pertanto l’utilizzo di questi prodotti in pazienti in terapia anticoagulante va fatto sotto stretto controllo medico (2. Uno studio in vitro ha esaminato se il succo di cranberry potesse inibire l’attivit. Negli animali trattati col succo di cranberry la AUC della nifedipina era di circa 1,6 volte pi. Lose Weight, Get Fit, & Feel Great Today! Toss Those Fat Pants In The Trash Forever With The Total Body Transformation Healthy Weight Loss System. Ketosis Weight Loss Rules . Robert Atkins. During a ketogenic diet, carbohydrates are severely restricted and replaced with high amounts of fat and protein. With no carbohydrates, the body shifts into ketosis, a form of fat metabolism. The theory behind the diet is that despite high amounts of dietary fat, weight loss is accelerated because insulin production is reduced, limiting your body’s ability to store body fat. If you are considering a ketosis diet, there are some important rules to follow. Robert Atkins. During a ketogenic diet, carbohydrates are severely restricted.The goal is weight loss in the form of body fat reduction. Don’t get hung up on weight loss alone. Make sure that before you start on a fat loss program that you. In today’s short yet information-packed presentation, I’m going to GIVE YOU the complete and EXACT details about an amazing, new ONE DAY DIET. You’ve taken the first and hardest step to achieving your weight loss goals to becoming a healthier you! Freecall Optislim on 1800 882 408. Have blood work done before attempting a ketogenic diet. Photo Credit Alex. Raths/i. Stock/Getty Images. Before you even attempt a ketosis diet, get a full checkup, including blood work. Ketosis diets require a high intake of saturated fats, which may have an adverse effect on your cholesterol. Stay under the supervision of your doctor throughout the diet so you're alerted to any negative changes. Drink a lot of water on this type of diet. Photo Credit Helder Almeida/i. Stock/Getty Images. Carbohydrates, in the form of glycogen, are stored with water, keeping you hydrated.
When you restrict carbohydrates, your body quickly sheds water weight. While most dieters are encouraged by this reduction in body weight, remember that you are now more vulnerable to dehydration. Harvard Medical School recommends drinking at least 6 to 8 cups of liquid per day. Be especially diligent with water intake when working out and in hot weather and drink two to three cups of water for every hour of exercise or vigorous activity. Psyllium husk may help you to maintain proper fiber intake. Photo Credit marekuliasz/i. Stock/Getty Images. The Harvard School of Public Health recommends women consume at least 2. When you eliminate carbs from your diet, you may unintentionally reduce your intake of fiber. Throughout the diet, maintain your consumption of vegetables, which are low in carbs but high in fiber. You may also need to take a dietary supplement containing psyllium husk. Getting plenty of fiber in your diet keeps your digestive tract healthy and helps eliminate hunger. A modest calorie reduction of 5. Photo Credit gbh. Stock/Getty Images. Despite the abundance of high calorie foods you are allowed to eat on a ketosis diet, you still need to eat fewer calories than you burn to lose weight. A modest calorie reduction of about 5. Refresh Garcinia - Take Control Of Your Weight Loss With Garcinia! Take Control Of Your Weight! Refresh Garcinia is the simple and natural way to lose weight and feel great. The active ingredient, garcinia cambogia, is a plant cultivated in Southeast Asia. This little pumpkin like fruit is gaining popularity across the world for its powerful effect on weight loss. Our researchers conducted a series of tests on the fruit and were able to find an ingredient that accelerates weight loss. When taken consistently, garcinia cambogia works with your diet routine to suppress appetite, boost energy levels and burn excess fat. Take control of your weight, order today. Refresh Garcinia is 1. We understand the frustration of wanting to get into shape but not having enough time. With full time jobs, school, a family or whatever else life throws your way, working out and isn’t always an option. That is why this supplement gives you results 5x faster than working out alone. Now you can get the results you’ve been wanting in a third of the time. For a body you can feel and look confident in, order online today. Now for a limited time, a free trial offer is available. How Refresh Garcinia Cambogia Works. Refresh Garcinia comes in a bottle containing 6. Users should take one capsule twice a day with food or drink. When used consistently for one- three months, users will notice a dramatic difference in their weight. The active ingredient successfully suppresses appetite, increases energy and eliminates excess fat. Inside the rind of the fruit is where the active ingredient is. Hydroxycitric acid (HCA) is the full name. Not only does HCA suppress appetite, it also boosts serotonin. This is important because when you feel great, you make better life choices. HCA also contains an enzyme that prevents fat build up and burns excess fat leaving you slim. Benefits Of Refresh Garcinia: Fast Acting Ingredients. Accelerates Weight Loss. Suppresses Appetite & Cravings. Boosts Energy & Metabolism. Supports Healthy Weight Loss. Refresh Garcinia Active Ingredients. Our natural ingredients are what make our weight loss supplement so effective. We believe the best products come from mother nature herself. We do not add any harsh chemical additives or fillers. The main ingredient is the garcinia cambogia fruit, cultivated in Southeast Asia. Below is a list of the active ingredients: 6. Garcinia Cambogia – Fruit. Contains the key ingredient HCA that suppresses appetite, boosts energy & prevents fat production. Potassium – Improves absorption for accelerated result. Chromium– Natural mineral that reduces body fat, slows food cravings & boosts metabolism. Refresh Garcinia Free Trial. We hope you are as excited about Refresh Garcinia as we are! We take your satisfaction seriously and want you to feel confident when purchasing our products. For that reason, we offer first time customers a free trial. You can test the product for a period of time before deciding to commit to purchasing. To get started, click on any order button. From there you will be directed to our official site where you can fill out your shipping information. For more on trial period, cost and other inquiries, see terms and conditions at the bottom of the order page. Give your body the cleanse it needs to lose weight and look great! Order now! FOR BEST RESULTS PAIR WITH REFRESH GREEN COFFEEIncoming Refresh Garcinia search terms: refresh garcinia (1. Kidney Stones Overview - Kidney Stones. Overview of Kidney Stones. Kidney stones (calculi) are hardened mineral deposits that form in the kidney. They originate as microscopic particles or crystals and develop into stones over time. The medical term for this condition is nephrolithiasis, or renal stone disease. The kidneys filter waste products from the blood and add them to the urine that the kidneys produce. When waste materials in the urine do not dissolve completely, crystals and kidney stones may form. Stones may pass out of the kidney, become lodged in the tube that carries urine from the kidney to the bladder (ureter), and cause severe, excrutiating pain that begins in the lower back and radiates to the groin. A lodged stone can block the flow of urine, causing pressure to build in the affected ureter and kidney. Increased pressure results in stretching and spasm, which cause the severe pain. Kidney Stone Formation. Kidney stones form when there are too many chemicals to easily dissolve in the available urine. The most common causes of this are. The kidneys must maintain an adequate amount of water in the urine to dissolve all the removed waste products. If dehydration occurs, high levels of substances that do not dissolve completely (e. Urine normally contains chemicals—citrate, magnesium, pyrophosphate—that help prevent the formation of crystals and stones. Low levels of these inhibitors can contribute to the formation of kidney stones. Of these, citrate is the most important. Incidence and Prevalence of Kidney Stones. Their connections and interactions have been described from several aspects: they. The esophagus is the tube that connects the mouth with the stomach (). Barrett's esophagus occurs when the normal cells that line the lower part of the esophagus. Classifications and Names. Cancer is characterized as being primary or secondary: Primary Cancer in Dogs: Originates in the area that has the cancer. This article describes the possibility of modifying the composition of fat tissue in broiler chickens fed canola oil, which is high in monounsaturated fatty.
People who live near large bodies of water (e. Great Lakes, Gulf of Mexico), those who live in . National Institutes of Health (NIH), roughly 1 person in 1. Kidney stones are most prevalent in patients between the ages of 3. Leslie, M. D., F. A. C. S., Stanley J. Swierzewski, III, M. D. Published: 0. 8 Jun 1. Last Modified: 2. Praying Mantises Are More Badass Than We Realized. Praying mantises are among the most frightening insects on the planet, equipped with powerful front legs which they use to snatch unwary insects, spiders, and even the odd amphibian or reptile. But as new research reveals, praying mantises are also proficient at capturing birds—which they do more often than we thought. New research published in The Wilson Journal of Ornithology shows that small birds often fall victim to praying mantises, and that this behavior exists among many different mantis species around the world. Most cases of this insect- on- bird violence were documented in North America, where small birds—particularly hummingbirds—are snatched by the predatory insects when visiting feeders or house gardens. Praying mantises have those iconic raptorial front legs which allow them to capture animals and grasp them during a meal. Their primary prey consists of bugs and spiders, but they’ve also been observed to eat small vertebrates such as frogs, lizards, salamanders, and snakes. More infrequently, praying mantises have also been seen munching on the odd bird, but it wasn’t known if these were isolated incidents, or a hunting behavior specific to a select group of praying mantises. The new study, co- authored by James Van Remsen from Louisiana State University and Martin Nyffeler from the University of Basel, now shows that this bird- eating behavior exists worldwide among praying mantises and that it’s definitely a thing that praying mantises do. The zoologists collected and documented nearly 1. Praying mantises from 1. The researchers documented this behavior in 1. Antarctica. Mantises consume a wide variety of birds, including 2. The fact that eating of birds is so widespread in praying mantises, both taxonomically as well as geographically speaking, is a spectacular discovery,” noted Nyffeler in a press release. Of the birds captured, around 7. The remaining 1. 8 percent were rescued by humans who couldn’t stand to see a bird being torn to shreds by the ravenous insect. Of the observed cases, 7. United States, where praying mantises lie in wait around hummingbird feeders or plants pollinated by hummingbirds in house gardens. And indeed, hummingbirds are a frequent victim of mantises—the Ruby- throated hummingbird in particular. This finding is troubling given that several alien species of praying mantises were deliberately released in North America a few years back as a pest control measure. These imported insects represent a new threat to hummingbirds and other small birds. This is compounded by the fact that large native mantises also prey on birds. This Interactive Site Helps You Help Your Favorite Endangered Animal. In Pieces is an interactive environmental protection site where you can learn about your favorite animal, what’s killing them, and where you can donate to help. Animal lovers, environmentalists, or Planet Earth documentary- enjoyers understand that some eukaryotes aren’t long for this world. Pollution, poaching, and aggressive farming has pushed thousands of animals to the brink of extinction, including 4. International Union for Conservation of Nature. Environmental issues often feel too massive for a single person to make any sort of difference—and. The Wallace’s Birdwing flaps its orange and black wings, while the Kemp’s Ridley turtle pushes itself as though riding an invisible current. The coolest part? Each animal’s polygonal shape is coded entirely with CSS, with each point mapped by James. They even shimmer every so often, bringing them to life even though they represent animals on the decline. Account Options. Sign in; Search settings; Web History. Henley recommends knowing dogs’ boundaries so that if it turns out they don’t really like therapy work, you can find another way to help your community, like.
So, in essence — each shape is being morphed, moved and toyed with by a new set of co- ordinates, and as they are maintained as triangles throughout, this means 3 points, with CSS transitions to link up the movements. Each animal gets a short description followed by the factors threatening its existence. You can find statistics like population, habitat loss, and yearly population decline charted over the course of a few decades. Some entries feature You. Tube videos of the animals in action, as well as the ramifications of incidents like poaching and overfishing. It isn’t all bad, though! The project is designed to raise awareness on the diversity of life and its fragility, as well as give you a chance to help. Each animal is linked to a conservation page where you can donate to support the species of your choice. Cellucor. News & Updates. Sign up to get the latest on sales, new releases and more. Weight Loss Program In Charlotte Nc B12 Rapid Fat Burning Smoothies Recipes Dr Oz Stomach Fat Burners aetna.insurance.cover.weight.loss.surgery Can Fat Burning Pills. Who makes it: Super HD is made by Cellucor. Based in Texas, Cellucor was founded in 2002 and has quickly grown into one of the largest and best companies in the industry. Cellucor, a company that specializes in the manufacture of sports supplements, manufactures Cellucor Super HD capsules. This product, dubbed as a Super HD Fat Burner. Most of my weight loss (80 to be exact) is contributed to Super HD. I've tried other fat burners and nothing is better than this! I use the capsules. This is our weight loss section. We review, rank and explain the best fat burners and weight loss supplements on the market today. Everything you should know. Fat burners / fat strippers are used to help people achieve their fat loss or weight loss goals. Fat burning is difficult. It can take several months to achieve your.Cellucor.com offers a 100% money back guarantee on all of our products. Henderson NV Apartments . It's no wonder Green Valley apartments are highly sought after.
Parkway Townhomes in Henderson, NV. Located in the South Green Valley neighborhood of Henderson, Nevada, Parkway Townhomes offers two and three bedroom apartment homes. Welcome to 24 Hour Fitness. Making the decision to join a gym is a great first step towards improving your health and quality of life. At 24 Hour Fitness, we are here. Martinique Bay is right in the heart of Green Valley! With a variety of commuting options and the city’s major employers – MGM Resorts International, Valley Health Systems, United Health Care, Freeman, Station Casinos, Southwest Airlines, Nellis Airforce Base you’re in the middle of it all. Jobs, Employment in Henderson, NVFilter results by: Sort by: relevance - . Las Vegas, NV (1. Henderson, NV (1. North Las Vegas, NV (8. Boulder City, NV (7. Nellis AFB, NV (5. Summerlin, NV (4. N Las Vegas, NV (2. Clark County, NV (1. City of Las Vegas, NV (1. Paradise, NV (7)Summerlin South, NV (6)Enterprise, NV (5)The Lakes, NV (4)Valley, NV (3)Sunrise Manor, NV (2). WC Foundation Inc. Henderson, NV. City of Las Vegas. Las Vegas, NV 8. 91. Cultural Corridor area)$4. Depending on assignment, may be required to possess an appropriate, valid driver's license on the date of application, and maintenance thereafter.. Get new jobs emailed to you daily. Results Page: 1 2 3 4 5 Next »Be the first to see new jobs in Henderson, NV. You can cancel email alerts at any time. Low Carb Diet / South Beach Diet Information and Resources on Kalyn's Kitchen. I started Kalyn's Kitchen in 2. I'd lost over 4. 0 pounds on The South Beach Diet. I followed the South Beach Diet for many years, so you'll find a lot of recipes here that are suitable for South Beach. Through the years, my personal way of eating has evolved from the original South Beach plan, especially regarding restrictions on saturated fat, but I still consider South Beach a healthy way to eat. Currently I'm focused on carb- conscious eating in general, and my personal way of eating is still low in carbs, with a few healthy treats once in a while. On this site I'm not promoting one certain type of diet. My goal is for this site to be a resource for anyone who's following a low- carb or carb- conscious eating plan, whether it's for weight loss, controlling blood sugar, preventing or treating insulin resistance or metabolic syndrome, or any other reason a person chooses to limit carbs in their diet. My recipes are suitable for many diet plans including the South Beach Diet, low- carb diets, low- glycemic diets, ketogenic diets, Paleo, and Whole 3. I also have recipes sorted for some other types of restricted eating plans such as gluten- free, dairy- free, vegetarian, and vegan. LOW CARB DIET RECIPES ON THIS SITEHere are some places to find low- carb recipes, besides the low- carb recipes index pages. South Beach Diet Recipe Collections. Over 80 South Beach Diet recipes for you to try. If you love the quick results of South Beach Diet, but. SOUTH BEACH DIET INFO AND SUPPORTBelow is information that may help for anyone who's following the the South Beach Diet. Swap Jelly for Berries. Fruits and vegetables should be staples of every healthy eating plan, and the Mediterranean diet is no exception, emphasizing that every meal.The South Beach Diet is a low-carbohydrate diet with three different phases. Phase 1 requires two snacks each day. Since phase 1 is more. 6502 Gunn Highway Tampa, FL 33625 - (813) 969-2030 - Fax (813)969-2399 www.family-Dr.com Phase 2 of the South Beach Diet Who Should do Phase 2?
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